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You are here: Home / Archives for weight gain

weight gain

Three Types Of “Anti-Aging” Exercises

By Johanna Leave a Comment

Chances are you’ve already experienced some of the changes that happen as you age.

Your hormonal levels diminish and your skin, muscles and bones begin to change. Your skin is not as tight or smooth as it used to be, your muscles are not as strong and the bones begin to weaken.

But a good anti-aging exercise regime can help stimulate hormone production and promote strength and flexibility.

Get Regular Exercise

Studies have shown that a regular exercise program is one of the best things you can do when it comes to battling the effects of aging.

Regular is the operative word here! [Read more…] about Three Types Of “Anti-Aging” Exercises

Filed Under: Fitness Tagged With: cardiovascular, Walking, weight gain

Menopausal Weight Gain

By Barbara Phillips, NP 2 Comments

Here is another reason to keep your weight under control.  Those extra pounds are not worth losing brain cell function! See what you think about this new study.

—-

Healthy women who put on weight between the premenopausal and postmenopausal years risk losing nerve cells in the brain, research suggests.

Gaining weight is a “highly modifiable” risk factor that may be targeted to prevent or slow the progression of potentially harmful age-related changes in the brain, the University of Pittsburgh-based study team suggests in the June issue of Psychosomatic Medicine. [Read more…] about Menopausal Weight Gain

Filed Under: Menopause Tagged With: brain health, perimenopause, weight gain

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