It’s no surprise that what you do and how you live affects your overall health, and that includes your brain health.
How you respond to stress, the quality of your sleep, the amount of exercise you get, what you eat and drink, and how often you socialize… all of it affects your general health and the health of your brain!
So, doesn’t it make sense to focus on these areas of your life? When you do, not only do you help your brain, but you’ll also improve your overall health.
So here are simple strategies to boost the wellness of your brain. They might even help you achieve optimal brain health, well into old age.
Effects of Exercise on Brain Health
Perhaps there is nothing more important than getting your body moving. Think about it; exercise gets the blood flowing!
When you exercise on a regular basis, you may drop your risk of developing Alzheimer’s. Exercise improves both your memory and blood flow, and it causes chemical changes in the brain that boost thinking and affect mood. [Read more…] about Simple Strategies to Improve Brain Health