Stress is hard on both the mind and body. Unfortunately, we all have days considerably more challenging and stressful than others.
But too many high-stress days can take its toll. And what’s worse, you could even become so used to being in this “high state of alert” that you start to feel like it’s normal.
Don’t let this happen to you!
And that’s why it’s essential you develop strategies that help you relieve stress and strengthen your self-soothing abilities.