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You are here: Home / Archives for Healthy Cooking

Healthy Cooking

How To Cook and Eat Healthy

By Johanna Leave a Comment

It’s been estimated that 75% of healthcare spending in the US goes toward treating preventable chronic illness. Most of those chronic illnesses are related to what and how we eat.

Countless lives could be saved and people could be spared the agony of painful illness and treatments.

As a nation we could save billions of dollars in healthcare spending. This money could go towards research, feeding the hungry, or treating illness beyond our control.

Every day, 3 times a day, you have the opportunity to dramatically improve your health!
You can improve your health by carefully choosing what you eat and how you eat it; because the way you cook your food affects your health.

So if you’re trying to improve your health, one of the first things to look at is how you cook your food. Do you fry most of your food or do you mostly grill, broil or bake? [Read more…] about How To Cook and Eat Healthy

Filed Under: Diet and Nutrition Tagged With: Healthy Cooking

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