• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Aging For Women

... naturally

  • Home
  • CAM
  • Diet & Nutrition
  • Fitness
  • Health Concerns
    • Heart Health
    • Heart Disease
    • Cancer
    • Medications
    • Menopause
    • Mental Health
    • Diabetes
    • Obesity
    • Sleep
    • Vision
  • Mindset
  • Resources
  • About
  • Contact
You are here: Home / Archives for Exercise

Exercise

5 Things To Move Closer To The Fountain Of Youth

By Johanna Leave a Comment

The never-ending search for the Fountain of Youth may be as old as humanity… dating back to when we first emerged on our planet.

But why are we so preoccupied with holding on to our youth? Is it the decline of influence and power that accompanies aging? Or is it the discomfort we feel about the unknown territory ahead?

Regardless of the reason, both men and women look for ways to hold on to their youth, looking for remedies to make they look and feel younger. Sadly, many choose medical interventions when they could reach for less invasive and healthier alternatives.

While not as dramatic as procedures, there are many natural alternatives to help you look and feel younger. You don’t need to go for Botox injections or more invasive procedures like liposuction or even a facelift.

Here are five gentler ways to help you look and feel younger than you really are. Work toward integrating them into your daily routine and see for yourself what a difference they can make.

#1 – Regular Exercise

Few things are more beneficial to your overall health than regular exercise. Pick an activity you enjoy and can commit to for the long run. Regardless of the exercise you choose, moving your bones can “roll-back” years from your body and mind.

Exercise increases blood flow to every part of your body. It will keep you strong and flexible and your mind alert and sharp. Commit to regular exercise and prepare to be amazed by the results.

#2 – Manage Your Stress

Some degree of stress is a normal part of life. In a way, you might even say stress is positive; it’s healthy. It keeps you functioning at your best, helps you grow and reach for new heights.

But of course, that’s not the kind of stress we’re talking about; we’re concerned with negative stress. It’s the stress that works against you and over time will take a toll on your health.

Whatever the cause of stress in your life, don’t allow it to control you. Take steps to manage and reduce stress to a reasonable level.

You can do that in a number of ways. Engaging in ongoing exercise is your first step in controlling stress in your life. Additionally, consider taking up stress-busting activities like meditation, hypnosis, Tai Qi, Qi Gong, Yoga… to name a few.

And of course, if at all possible, go after the source of stress and get rid of it.

#3 – Improve Your Sleep

Most of us take sleep for granted until there is a problem. That’s when we realize how important it is.

When you’re younger, it’s much easier to cheat sleep and get away with it. But as you get older, the lack of sleep catches up with you; you look and feel tired and sprout bags below your eyes.

But when you get enough quality sleep, your face won’t show as many lines, and your eyes won’t be as puffy. As a bonus, getting proper rest has you feeling and functioning at your best.

So, if you’re dealing with interruptions in your sleep, start by tightening up your evening routine. Stop watching TV or stop looking at your phone or iPad one to two hours before turning off your lights.

Also, try to go to bed around the same time each night. While this may not always be possible, try to stick to a window of time you go to sleep each night.

Additionally, try drinking a cup of herbal tea or taking a supplement to help you get better sleep.

#4 – Improve Your Diet

Here’s a famous quote: “You are what you eat.” In other words, if the food you eat is of low quality, don’t expect to feel great or stay in top form.

Also, our metabolism slows down as we get older, making it easy to put on too much weight. Eating better quality food and less junk food helps you keep your weight on track and your body healthy.

Make it a point to eat as fresh as you can… fresh vegetables and fruits, avoiding processed foods. If possible, eat organic. Stay away from sugar, too much caffeine, and avoid refined foods.

By making these adjustments, you’re off to a good start, keeping your body healthy and your mind sharp.

#5 – Ditch Bad Habits

If you smoke… stop. Note, it’s not smoke less, but it is “stop smoking!”

It’s bad for you no matter how you look at it. Smoking ages your body, giving you a leathered look. Never mind what it’s doing to your lungs or the rest of your body.

If you drink too much alcohol, cut down on the amount you drink.

While there may be some health benefits to drinking alcohol, they are lost when consuming too much. Drinking too much alcohol can damage the liver, negatively impact the brain, decrease immunity, lead to malnutrition, and decrease overall health.

If you drink too much, and you know if you do, cut down or stop altogether.

In Summary

Implementing the suggestions above will help you look and feel younger. But here’s one more thing you can do…

Improve your outlook and your attitude!

Try to adopt and then maintain a positive outlook and attitude. Take responsibility for your actions and your life. Do your best to greet life with open arms, ready to learn and grow.

When you change your attitude, not only do you impact the people around you, but you also change how you respond, and how you feel about yourself.

 

Filed Under: Healthy Aging Tagged With: Diet, Exercise, sleep, Stress, Weight

10 Stress-Busting Strategies To Relieve High Stress

By Johanna Leave a Comment

Stress is hard on both the mind and body. Unfortunately, we all have days considerably more challenging and stressful than others.

But too many high-stress days can take its toll. And what’s worse, you could even become so used to being in this “high state of alert” that you start to feel like it’s normal.

Don’t let this happen to you!

And that’s why it’s essential you develop strategies that help you relieve stress and strengthen your self-soothing abilities.

[Read more…] about 10 Stress-Busting Strategies To Relieve High Stress

Filed Under: Emotional & Mental Health Tagged With: Exercise, Healthy Eating

What’s A Simple Exercise For Flabby Arms?

By Johanna Leave a Comment

As we women age we get presented with all sorts of “opportunities” … almost daily.

  • opportunities to change our diet, so we’ll lose a few pounds, nourish our aging brain and stay healthier
  • opportunities to tweak our exercise routine because it will help us lose a few pounds, stay healthier and look better
  • opportunities to try creams and lotions to make our skin feel and look better
  • and of course, opportunities to use surgical procedures to help us look and feel younger

Like I said, no shortage of opportunities.Plenty of things to do and try as we get older.

But do we really need all that help, just because we’re getting older?

After all, getting older and aging IS a natural process everyone will be going through at some point.

Well, I guess the answer to that question depends on your point of view and really is a personal matter.

For some women, getting older, grayer and a bit rounder, is not a big deal. They’re ready and prepared for it and certainly don’t lose much sleep over it.

For other women, the exact some events seem to trigger “states of crisis”. They obsess over getting gray, having more wrinkles and accumulating even more fat in certain areas of their body.

And that’s OK. After all, we’re all different and with our own opinions and preferences.

What doesn’t bother you might just really get under my skin and what gets to my best friend might just roll right off me.

But regardless how you feel about this “aging thing”, you may be bothered by some of our seemingly shared trouble spots. These are areas of the body many of us have struggled with and continue to struggle with.

Can you guess what I’m talking at? [Read more…] about What’s A Simple Exercise For Flabby Arms?

Filed Under: Fitness Tagged With: Exercise, Weight

How To Protect Your Aging Brain From Memory Loss

By Johanna Leave a Comment

As the Baby Boom generation (my generation) gets older, many want to know what they can do to stay younger longer and what best to do to stay healthy.

Of particular interest to us boomers is how to keep our brain healthy and functioning well. Nobody wants to “lose” their memory, mind and mental function.

Most boomers are motivated to do what it takes to keep their independence, both physically and mentally, as long as they can.

For years, science has maintained physical and mental exercise are the most effective tools we have to prevent age related decline.

And once again, this statement has been confirmed through research.

Two studies outline the importance of physical movement (aka – exercise) and mental exercise as we age.

The Most Effective Way to Protect an Aging Brain

By Brenda Goodman, MA
WebMD Health News
Reviewed by Michael W. Smith, MD

Scientists have a message for anyone who’s worried about memory loss — move, a lot.

Researchers have known for some time that exercise is good for aging brains. The latest studies, though, are adding some finer points to that message: While exercise appears to work best before memory fades, it also benefits people who’ve already gotten dementia. And it seems to help not just with Alzheimer’s disease, but also with vascular dementia, a kind of memory loss that’s caused by “silent” strokes in the brain.”

Click here to read the rest of the story.

Another study, recently published on Fox News, reveals how lifestyle changes may hold the key to age related memory loss.

Lifestyle changes may guard aging brain against memory loss

The latest Alzheimer’s research has a clear theme: Change your lifestyle to protect your brain.

It will take several years for scientists to prove whether some experimental drugs could at least delay Alzheimer’s disease, and an aging population is at risk now.

Whatever happens on the drug front, there are generally healthy everyday steps people can take – from better sleep to handling stress to hitting the books – that research suggests just might lower the risk of Alzheimer’s. Go to www.foxnews.com to read the full story.

 

Amazing, isn’t it?

Turns out, exercise is not only good for a healthy heart and slender waistline, but also for a healthy brain. No matter what, you just can’t go wrong with exercise.

So what are you waiting for? Get moving!

Filed Under: Healthy Aging, Healthy Brain Tagged With: Aging, brain, Exercise

Baby Boomer Health

By Barbara Phillips, NP 1 Comment

Exercise BikeA new study released by the Institutes of Medicine reports that the American health care system is completely unprepared for us aging baby boomers in terms of the healthcare workforce.

There are many reasons for this… [Read more…] about Baby Boomer Health

Filed Under: Staying Healthy Tagged With: Diabetes, Exercise, smoking

The Aging Process

By Barbara Phillips, NP Leave a Comment

Old AgeIs there a disease called “aging”? I don’t think so, yet so many of the men and women I see, seem to think so!  They expect “to fall apart”, to have aches and pain, to have high blood pressure, and even diabetes. [Read more…] about The Aging Process

Filed Under: Healthy Aging Tagged With: Diabetes, Diet, Exercise, Health Myths

Next Page »

Primary Sidebar

Let's stay in touch!

We're almost done....

Thank's, you'll hear from me soon!

Health Topics

RECENT POSTS

  • Why You May Want To Consider Traditional Chinese Medicine To Boost Your Health
  • 5 Things To Move Closer To The Fountain Of Youth
  • 10 Stress-Busting Strategies To Relieve High Stress

Government Resources

  • CDC
  • FNIC
  • Health Information
  • USA – HHS

ARCHIVES

  • DCMA Policy
  • FTC Disclosure
  • Medical Disclaimer
  • Privacy Policy

Copyright © 2023 HealthyAgingForWomen.com - Built on · Genesis Framework by StudioPress.com