Every day, there are new guidelines about what you should and should not eat! Unfortunately, often you’re presented with contradictory information and advise.
Just think back a few years ago.
Back then, the debate was about how much fat should be in our diet. At first, we were told to eat as little fat as possible; low fat was the thing.
But now, we’re told we need some fat in our diet. The message is that fat in the diet is not always bad, depending on what type of fat it is.
We’ve also heard about the damaging effect of consuming too much salt, and we were told to cut back on how much of it we eat. However, the recommendations concerning salt haven’t changed over the years.
Next, we were told to cut back on sugar. Research has shown that there is a link between sugar and obesity, type-2 diabetes and a whole wealth of other health problems.
Just last year the general advice was to drop sugar from your diet altogether. Of course, that’s tough to do, particularly if you have a “sweet tooth.’ [Read more…] about The Many Benefits Of Removing Sugar From Your Diet
Is there a disease called “aging”? I don’t think so, yet so many of the men and women I see, seem to think so! They expect “to fall apart”, to have aches and pain, to have high blood pressure, and even diabetes.