No matter what diet you follow or if you don’t “diet” at all, you are what you eat. The statement is true regardless!
The western approach to nutrition is to count calories, carbs, fats and proteins. People eat low fat or fat free, adjust their protein intake, eat low carb, cholesterol free, salt free, use artificial sweeteners, eat high fiber, add fiber … and the list goes on. It seems that a new diet appears almost daily and the different diets are virtually endless. [Read more…] about You Are What You Eat