I see lots of people every day in my practice. Most of them have health issues, and just want to maintain their current status. Only a few really want to become healthy. But the ones that do, inspire me to do my best work…not only with them, but with myself.
Case in point. Over the last year, I watched a woman lose over 100 lbs – her starting weight was 399 pounds. This is a woman with many physical and mental health problems, and frankly, I didn’t think she would be able to stick with a plan. However, she asked for assistance and I gave it. [Read more…] about Getting Healthy with Weight Loss
6 months ago, a non-athletic woman (who was not a regular at the gym), decided she would do a bike ride. She is not sure why she wanted to do it. And it was not just any bike ride… it was 