Healthy Aging For Women

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7 Simple Strategies To Age Gracefully

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Regardless what the “anti-aging” crowd is telling us… there is no way to stop it!

Aging is a process that’s as natural as breathing. While we hear talk of anti-aging all the time, I’ve not yet heard anyone talk about anti-breathing. And of course, it wouldn’t make any sense…

Sure, it would be great if we had a choice in the matter of aging. I’d be first in line, along with everyone else, if there was such a thing as turning back the clock (at least most days I would).

But let’s face it, this aging thing is NOT optional. And no matter how much we delude ourselves, it is out of our control.

If we’re fortunate enough, [Read more…] about 7 Simple Strategies To Age Gracefully

Aging Attitude

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Take a look at your attitude about aging. Did anyone ever tell you that aging is an inside job?

It is! Just look around you.

It’s more, much more than just the physical work that keeps a 94 year old woman young.

That same “think” and mindset is what makes the 38 year old woman so old.

When it comes to aging, perhaps the single most important thing you can do for yourself is to learn how to develop and maintain a positive attitude. Develop a “can do attitude” unaffected by dangerous thoughts of “I can’t do that, I’m too old”.

If you think you’re old, you are and you will act that way.

On the other hand, if you don’t think of yourself as being old, [Read more…] about Aging Attitude

Depression and Baby Boomers

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The CDC released statistics today showing that 80% of Americans aged 12 and over have Depression.  The rates of depression are higher in women and baby boomers as well as African-Americans.

As a primary health care practitioner, these numbers don’t surprise me.  This is something that I see absolutely every day in my practice.  And just like the statistics, it is often women who are 40 and over. [Read more…] about Depression and Baby Boomers

Mock Funeral = Living Well?

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lilly.jpgIn Korea, there is a trend to experience a “well death”. At some universities, students  experience a mock funeral by reading their wills and then are placed in coffins that are closed and sprinkled with dirt. 15 minutes later, they are opened and “reborn”.  The thought is that you will then experience life on a different level. In order to live well, you must die well.  [Read more…] about Mock Funeral = Living Well?

Need help to quit smoking?

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You know all the reasons to quit smoking, yet you still do it. That is the power of that Nicotine Demon that lives in your head. I tell my patients that their little demon is akin to a toddle having a major temper tantrum in the middle of the cereal aisle at your favorite upscale grocer.

Becoming a smoke free individual is not easy, but there are lots of resources available to help you quit. In WA State we have Quit Line – a service where you can actually call and talk with a Quit counselor 7 days a week. Your state health department may have a similar program.

Other online resources to check out include:

Tobacco Free Nurses – the first national program focused on helping nurses and student nurses to stop smoking
Tobaccofreenurses

Centers for Disease Control and Prevention – Tobacco Information and Prevention Source
CDC.gov/tobacco/

Surgeon General – ‘You Can Quit Smoking’ Consumer Guide
surgeongeneral.gov/tobacco

American Lung Association – Tobacco Control
lungusa.org

American Cancer Society – Guide to Quitting Smoking
Cancer.org

Quitnet.com – Savings Calculator
Quitnet.com

Smokefree.gov
Smokefree.gov

 

Smoking is an issue that seems to penetrate all aspects of an individuals life. It’s not just an individual health issue anymore…it’s a quality of life issue, a societal issue, a financial issue, and a public health issue. It affects you, your children, your grandchildren, your partners, your friends.

It’s time to stop…for good.