Include antioxidants in your daily food intake as well as in your nutritional supplements. They protect your body from the effects of free radicals which accelerate aging through oxidation (you can see oxidation in action when you watch a cut apple turn brown).
Some of the best food sources for antioxidants are berries, walnuts, sunflower seeds, pomegranate, ginger and selected vegetables.
Barbara C. Phillips, NP
OlderWiserWomenâ„¢
Coming Soon: “Acting Your Age: A Guide for Women Who Refuse to Go Over -the-Hill!”
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