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You are here: Home / General Health / Polyphasic Sleeping?

Polyphasic Sleeping?

By Barbara Phillips, NP Leave a Comment

I’m sure many of you have problems with sleep – either intermittently or or a regular basis. I know I hear about it at least half a dozen times a day.

So here is an article discussion the lack of sleep we get. It’s also talking about a concept of “polyphasic sleeping” where you essentially sleep 20 minutes at a time, several times during the day…and that’s it!

Not sure about that one….let me know what you think.

When sleep is just a dream 

Filed Under: General Health, Sleep

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