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You are here: Home / Emotional & Mental Health /

By Barbara Phillips, NP Leave a Comment

Recent research is showing that those wonderful heart healthy omega 3 fatty acids that are found in fish, may indeed be helpful to our brains – especially in the areas of depression, schizophrenia, substance abuse and attention deficit.

While at this point, I would not recommend using Omega 3’s alone for your depression, it certainly cannot do you harm and will definitely  help our hearts.

(Research was perfromed at the University of Pittsburgh)

Filed Under: Emotional & Mental Health, General Health

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