Of all the things you do for your health, paying attention to eating healthy may provide you with the greatest leverage.
After all, we eat every day; some graze while others eat three meals a day.
Studies show that what we put into our mouths’ plays a bigger part in the presence or absence of disease than most anything else.
If you eat a healthy diet, chances are you’ll enjoy a longer and better quality of life, compared to those who don’t eat healthily.
Unfortunately, over the years many of us have adopted some unhealthy habits, such as emotional eating, mindless eating, or overeating.
At one time or another, most of us have eaten not because we’re hungry, but because we’re tired, frustrated, or we’re feeling down. And that’s ok from time to time.
However, for some, it’s habitual, which can lead to serious health problems. [Read more…] about Five Habits To Start Eating Healthy