Your hormonal levels diminish and your skin, muscles and bones begin to change. Your skin is not as tight or smooth as it used to be, your muscles are not as strong and the bones begin to weaken.
But a good anti-aging exercise regime can help stimulate hormone production and promote strength and flexibility.
Get Regular Exercise
Studies have shown that a regular exercise program is one of the best things you can do when it comes to battling the effects of aging.
Regular is the operative word here! [Read more…]