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Three Types Of “Anti-Aging” Exercises

By Johanna Leave a Comment

Three Types Of “Anti-Aging” Exercises

Chances are you’ve already experienced some of the changes that happen as you age. Your hormonal levels diminish and your skin, muscles and bones begin to change. Your skin is not as tight or smooth as it used to be, your muscles are not as strong and the bones begin to weaken. But a good […]

Filed Under: Fitness Tagged With: cardiovascular, Walking, weight gain

Aging? Even You Can Walk Off The Extra Pounds

By Barbara Phillips, NP 3 Comments

BOSTON  As you age, walking can keep the pounds away, according to new research presented at the annual meeting of the Obesity Society, an organization of weight-loss researchers and care providers. Scientists at the University of Pittsburgh found that overweight middle-aged people who walked briskly for 30 to 60 minutes a day lost 7 pounds […]

Filed Under: Fitness Tagged With: Aging, obesity, Walking, weightloss

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