Every day, there are new guidelines about what you should and should not eat! Unfortunately, often you’re presented with contradictory information and advise. Just think back a few years ago. Back then, the debate was about how much fat should be in our diet. At first, we were told to eat as little fat as […]
You know when you look up in a grocery store, they will have signs that direct you to where the coffee, flour and cereal are, right? Well, in a store about an hour from me, I found the most amazing signs….”Nutritional Food”, “Natural Cereal” and “Nutritional Drink”. This is a chain supermarket (and I’ll leave […]
I am often approached by women either in my practice or online who want to know the most “natural” way to approach menopause. It’s really quite simple if you think about it.