Many believe that it is men that are primarily at risk of heart disease, but they are sadly mistaken. According to the CDC – Women and Heart Disease Fact Sheet, heart disease is also the #1 cause of death in women. In fact, since 1984, more women than men have died each year from heart […]
The search for the “Fountain of Youth” must be as old as mankind. Both men and women forever are searching for ways to hold on to their youth. They are looking for remedies to make them look and perhaps feel younger. Unfortunately, many are choosing medical interventions when they could look toward more healthy alternatives. […]
These women, ages 48-71 have learned that Hip Hop dancing will keep them healthy. Can you do some of these moves?
Here is an excellent example of healthy aging! At an age when most people are settling into a retirement home, one Waikiki woman shows no signs of slowing down, as she prepares for her fifth Honolulu marathon. She’s known to many in the community as the “Gladyator.” And this year, as she celebrates her 90th […]