As we women age we get presented with all sorts of “opportunities” … almost daily. opportunities to change our diet, so we’ll lose a few pounds, nourish our aging brain and stay healthier opportunities to tweak our exercise routine because it will help us lose a few pounds, stay healthier and look better opportunities to […]
As the Baby Boom generation (my generation) gets older, many want to know what they can do to stay younger longer and what best to do to stay healthy. Of particular interest to us boomers is how to keep our brain healthy and functioning well. Nobody wants to “lose” their memory, mind and mental function. […]
A new study released by the Institutes of Medicine reports that the American health care system is completely unprepared for us aging baby boomers in terms of the healthcare workforce. There are many reasons for this…
Is their a disease called “aging”? I don’t think so, yet so many of the men and women I see, seem to think so! They expect “to fall apart”, to have aches and pain, to have high blood pressure, and even diabetes.
A recently published study proved something we all know to be true…the more active you are…the healthier you will be. This study was done in Seattle and was actually looking at the effect of exercise on markers of breast cancer risk. But they also noted something else. They found that women (average age of 61) […]