You know when you look up in a grocery store, they will have signs that direct you to where the coffee, flour and cereal are, right? Well, in a store about an hour from me, I found the most amazing signs….”Nutritional Food”, “Natural Cereal” and “Nutritional Drink”. This is a chain supermarket (and I’ll leave […]
No matter what diet you follow or if you don’t “diet” at all, you are what you eat. The statement is true regardless! The western approach to nutrition is to count calories, carbs, fats and proteins. People eat low fat or fat free, adjust their protein intake, eat low carb, cholesterol free, salt free, use […]
Is their a disease called “aging”? I don’t think so, yet so many of the men and women I see, seem to think so! They expect “to fall apart”, to have aches and pain, to have high blood pressure, and even diabetes.