Of all the things you do for your health, paying attention to eating healthy may provide you with the greatest leverage. After all, we eat every day; some graze while others eat three meals a day. Studies show that what we put into our mouths’ plays a bigger part in the presence or absence of […]
It’s no surprise that what you do and how you live affects your overall health, and that includes your brain health. How you respond to stress, the quality of your sleep, the amount of exercise you get, what you eat and drink, and how often you socialize… all of it affects your general health and […]
You know when you look up in a grocery store, they will have signs that direct you to where the coffee, flour and cereal are, right? Well, in a store about an hour from me, I found the most amazing signs….”Nutritional Food”, “Natural Cereal” and “Nutritional Drink”. This is a chain supermarket (and I’ll leave […]
No matter what diet you follow or if you don’t “diet” at all, you are what you eat. The statement is true regardless! The western approach to nutrition is to count calories, carbs, fats and proteins. People eat low fat or fat free, adjust their protein intake, eat low carb, cholesterol free, salt free, use […]
Is their a disease called “aging”? I don’t think so, yet so many of the men and women I see, seem to think so! They expect “to fall apart”, to have aches and pain, to have high blood pressure, and even diabetes.