I am often approached by women either in my practice or online who want to know the most “natural” way to approach menopause. It’s really quite simple if you think about it.
BOSTON As you age, walking can keep the pounds away, according to new research presented at the annual meeting of the Obesity Society, an organization of weight-loss researchers and care providers. Scientists at the University of Pittsburgh found that overweight middle-aged people who walked briskly for 30 to 60 minutes a day lost 7 pounds […]
Even the simplest physical activity may lengthen lives — no sweating required, new research shows. In fact, mundane physical activity like household chores may count.Sound too good to be true? That’s the finding from the National Institute on Aging’s Todd Manini, PhD, and colleagues. “Simply expending energy through any activity may influence survival in older […]
A new study was just published by the Archives of Ophthalmology which showed that smoking contributes to ones risk of developing Age Related Macular Degeneration (ARMD). ARMD is particularly disturbing because it is progressive, there is no known cure and no way to reverse the loss of vision. It tends to run in families – […]
I don’t know about you, I swear that the print on the screen is getting smaller! Of course, for a few years now (and especially since having Lasik done), I’ve been using reading glasses, but sometimes I just want to take a quick peak at the screen without having to find where I left yet […]