I get lots of people who come in and ask about sleep apnea because someone told them they are snoring. But really…what is sleep apnea? Apnea means literally without breath. Therefore sleep apnea means you are without breath while you are sleeping.
I’m sure many of you have problems with sleep – either intermittently or or a regular basis. I know I hear about it at least half a dozen times a day. So here is an article discussion the lack of sleep we get. It’s also talking about a concept of “polyphasic sleeping” where you essentially […]
Hmm…is this good news or bad? I suppose it depends on your perspective. ~~~~~~~~ Sleep researchers in Belgium may have discovered a perk of aging for women. Older women handled a brief but drastic drop in sleep better than younger women, the scientists report. Read the entire article: A Sleep Advantage for Older Women ~~~~~~~~ […]