Menopausal Weight Gain

July 20, 2009

Here is another reason to keep your weight under control.  Those extra pounds are not worth losing brain cell function! See what you think about this new study. —- Healthy women who put on weight between the premenopausal and postmenopausal years risk losing nerve cells in the brain, research suggests. Gaining weight is a “highly [...]

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Exercise with Hip Hop Granny

July 15, 2009

These women, ages 48-71 have learned that Hip Hop dancing will keep them healthy. Can you do some of these moves?

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Healthy Myths

July 5, 2009

If you are like me, you’ve grown up with all sorts of sayings about your health.  These are saying and “truths” passed down to use by our Mothers and Grandmothers, and meant to keep us healthy, as well as giving us a reason to do as we were told. I specifically recall: Don’t go outside [...]

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Shouldn’t you see a Nurse Practitioner?

March 25, 2009
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Do you leak?

February 28, 2009

I know…it’s not a topic to talk about in polite company…but it’s a topic that needs to come out of the closet. Millions of women (and men) experience incontinence. Urinary incontinence (UI) is the involuntary loss of urine. For some women, it’s a few drops when they cough, run or lift. For others, it may [...]

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Can a 90 year old marathon participant inspire you to exercise?

November 24, 2008

 Here is an excellent example of healthy aging! At an age when most people are settling into a retirement home, one Waikiki woman shows no signs of slowing down, as she prepares for her fifth Honolulu marathon. She’s known to many in the community as the “Gladyator.” And this year, as she celebrates her 90th [...]

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Want to win a cruise?

October 24, 2008

Okay, so it’s not exactly about aging, but it is about health.  We all need down time, and here is a way you may be able to get it for free.  Joanie Winberg is the found of the National Association of Divorce for Women. She has put together a cruise for women you are Single [...]

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Mammogram time!

October 21, 2008

It’s that time of year again when we see pink ribbons everywhere. October is Breast Cancer Awareness Month. This is something I talk to women about all year…not just in October.  I’d like to share a few tips that I discuss with women in my practice.

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Back Pain, It’s not Inevitable.

October 15, 2008

This is a complaint I literally hear on a daily basis. While sometimes there is something structurally wrong in the back, often times there is little to offer someone outside of exercise, massage, acupuncture, physical therapy and medication. While most people get better,

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Depression and Baby Boomers

September 8, 2008

The CDC released statistics today showing that 80% of Americans aged 12 and over have Depression.  The rates of depression are higher in women and baby boomers as well as African-Americans. As a primary health care practitioner, these numbers don’t surprise me.  This is something that I see absolutely every day in my practice.  And [...]

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