As the Baby Boom generation (my generation) gets older, many want to know what they can do to stay younger longer and what best to do to stay healthy. Of particular interest to us boomers is how to keep our brain healthy and functioning well. Nobody wants to “lose” their memory, mind and mental function. […]
Our family has seen a lot of death. My father when I was 16, two of my sisters before age 40, multiple aunts, uncles, cousins, Mom’s second husband, and several pets. For years, Mom and I talked about what she wanted at end of life. I was her Power of Attorney for both health care […]
Sometimes you just gotta laugh at yourself and enjoy.
These women, ages 48-71 have learned that Hip Hop dancing will keep them healthy. Can you do some of these moves?
Here is an excellent example of healthy aging! At an age when most people are settling into a retirement home, one Waikiki woman shows no signs of slowing down, as she prepares for her fifth Honolulu marathon. She’s known to many in the community as the “Gladyator.” And this year, as she celebrates her 90th […]