“What is the most important thing I can do to protect my health/improve my health?”
I’ve been asked this many times and my answer is always the same.
Change your eating habits and get moving.
Article after article points out the power even a little exercise can have on your health!
You don’t need to run a marathon, ride the STP (Seattle-to-Portland bike ride), or spend the majority of every day at the gym in order to see the benefits of exercise.
Yes, we are all busy – but as I remind myself…if I don’t take care of me, what will tomorrow bring?
For further reading, here is a link to the article mentioned above. But when you are done reading…go for that walk!