A good number of people (particularly seniors) take multiple medications that have the potential to negatively interact. When you add herbs to the mix, the chances of some type of interaction may increase significantly. And today, herbal remedies are not just for health food stores anymore. Herbals have gone main stream, and as sales continue […]
What’s A Simple Exercise For Flabby Arms?
As we women age we get presented with all sorts of “opportunities” … almost daily. opportunities to change our diet, so we’ll lose a few pounds, nourish our aging brain and stay healthier opportunities to tweak our exercise routine because it will help us lose a few pounds, stay healthier and look better opportunities to […]
Can Acupuncture Really Help Me Lose Weight?
It seems the number of people struggling with their weight is forever increasing. More and more people face ongoing struggles trying to lose weight. This includes men and women of all ages, and even children. Not surprisingly, the number of people ready to explore alternative weight loss strategies is increasing. Some consider short term cleansing […]
How To Protect Your Aging Brain From Memory Loss
As the Baby Boom generation (my generation) gets older, many want to know what they can do to stay younger longer and what best to do to stay healthy. Of particular interest to us boomers is how to keep our brain healthy and functioning well. Nobody wants to “lose” their memory, mind and mental function. […]
Having Problems Hearing?
When we think of our health, hearing is not something we often give more than a passing thought to…until we are having difficulty. Or until our partners, family and neighbors complain at our increasingly loud TV’s and stereos. Think about this…how many times did you go to a concert, only to leave and feel like […]