Here is another reason to keep your weight under control. Those extra pounds are not worth losing brain cell function! See what you think about this new study. —- Healthy women who put on weight between the premenopausal and postmenopausal years risk losing nerve cells in the brain, research suggests. Gaining weight is a “highly […]
These women, ages 48-71 have learned that Hip Hop dancing will keep them healthy. Can you do some of these moves?
If you are like me, you’ve grown up with all sorts of sayings about your health. These are saying and “truths” passed down to use by our Mothers and Grandmothers, and meant to keep us healthy, as well as giving us a reason to do as we were told. I specifically recall: Don’t go […]
The American health care system is in crisis. One of the challenges faced by health care consumers is access to medical care.
I know…it’s not a topic to talk about in polite company…but it’s a topic that needs to come out of the closet. Millions of women (and men) experience incontinence. Urinary incontinence (UI) is the involuntary loss of urine. For some women, it’s a few drops when they cough, run or lift. For others, it may […]