http://healthyagingforwomen.com/2008/10/15/back-pain-its-not-inevitable/ Information, tips, and techniques to keep you healthy.... Thu, 04 Mar 2010 01:45:51 +0000 hourly 1 http://wordpress.org/?v=3.0 http://healthyagingforwomen.com/2008/10/15/back-pain-its-not-inevitable/comment-page-1/#comment-61376 memory foam Sat, 20 Jun 2009 05:01:59 +0000 http://healthyagingforwomen.com/2008/10/15/back-pain-its-not-inevitable/#comment-61376 Another factor that can help many people with back pain is to be sure the sleeping surface is comfortable and does not add to muscle tension. The usual spring mattresses most people use can cause uncomfortable pressure points to build up during the night. Memory foam surfaces support the weight more evenly, which reduces tensions and can help improve posture over time in the experience of many people. Many M.D.'s are recommending this to their patients. Another factor that can help many people with back pain is to be sure the sleeping surface is comfortable and does not add to muscle tension. The usual spring mattresses most people use can cause uncomfortable pressure points to build up during the night. Memory foam surfaces support the weight more evenly, which reduces tensions and can help improve posture over time in the experience of many people. Many M.D.’s are recommending this to their patients.

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