Need Exercise Inspiration?

by Barbara Phillips, NP on June 4, 2008

Shawnet Sweets, Cyclist6 months ago, a non-athletic woman (who was not a regular at the gym), decided she would do a bike ride. She is not sure why she wanted to do it. And it was just any bike ride… it was Aids Lifecycle Ride from San Francisco to Los Angeles (California) in 7 days.

That ride is taking place right now. It began June first. Today, as I write this is day three. The first day, she rode 75 miles, the second she is 91 of the 105 miles, and yesterday, another 75 miles.

I cannot tell you what an inspiration she is to me. Go now and check it out. Support the cause, support the woman making her first major bike ride. Oh, by the way…she’s my cousin.

{ 1 comment… read it below or add one }

Betty Penn June 22, 2008 at 3:47 pm

I too need to move more and exercise more regularly. Instead, I have focused on food and a little secret that I thought could be helpful to share. I have these capri pants (undergarments) from fitandsharp.com that have helped me lose 2 inches from my hips. I had to share them with others because they not only help me look great in my outfits, but they also have an active ingredient that has helped me lost those unwanted inches.

-Betty

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