We’ve known for a long time that folic acid is good for pregnant women. And actually, we’ve known for a while that folic acid can lower homocystine levels (which is thought to damage the linings of your arteries) in those whose levels are high. In a recent British study, they looked again at folic acid and found that it can cut an individuals risk of heart attacks by 10-20%. About one in ten are thought to have a genetic mutation which can increase homocystine levels.

So which veggies are high in folate/folic acid? The green leafy ones….bok choy, spinach, kale, mustard and collard greens, Swiss Chard, etc.

Bon Appétit!