New research on vegetables and aging gives mothers another reason to say “I told you so.” It found that eating vegetables appears to help keep the brain young and may slow the mental decline sometimes associated with growing old.
On measures of mental sharpness, older people who ate more than two servings of vegetables daily appeared about five years younger at the end of the six-year study than those who ate few or no vegetables.
{ 1 comment… read it below or add one }
I have recently found an all natural herbal supplement to help reduce my hot flashes and night sweats. It’s called Tao Harmony by Tao formulations (www.taoformulations.com) . My gyn suggested I try it. So I ordered a bottle on line. I am trying to avoid hormone replacement drugs. I highly recommend it to anyone with these same symptons.