Comments on: Middle-aged people can walk off extra weight http://healthyagingforwomen.com/2006/10/23/middle-aged-people-can-walk-off-extra-weight/ Information, tips, and techniques to keep you healthy.... Thu, 04 Mar 2010 01:45:51 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Betty http://healthyagingforwomen.com/2006/10/23/middle-aged-people-can-walk-off-extra-weight/comment-page-1/#comment-40846 Betty Mon, 06 Oct 2008 01:27:44 +0000 http://healthyagingforwomen.com/2006/10/23/middle-aged-people-can-walk-off-extra-weight/#comment-40846 This article is very true. I for one use to be one of these people that weren't very active. I would gain a lot of weight and it was affecting my health. I decided to walk and after several weeks i felt a lot better and had a lot of energy i didn't have before. I was also recommended these leggings that take the shape of your waist. They help tone the muscles and help you lose weight. I've been using it for a month and lost 2 inches from my waist. If you want to take a look at them go to fitandsharp.com. Hope i was of some help. This article is very true. I for one use to be one of these people that weren’t very active. I would gain a lot of weight and it was affecting my health. I decided to walk and after several weeks i felt a lot better and had a lot of energy i didn’t have before. I was also recommended these leggings that take the shape of your waist. They help tone the muscles and help you lose weight. I’ve been using it for a month and lost 2 inches from my waist. If you want to take a look at them go to fitandsharp.com. Hope i was of some help.

]]> By: Lori Clinch http://healthyagingforwomen.com/2006/10/23/middle-aged-people-can-walk-off-extra-weight/comment-page-1/#comment-31953 Lori Clinch Sun, 20 Jul 2008 16:14:31 +0000 http://healthyagingforwomen.com/2006/10/23/middle-aged-people-can-walk-off-extra-weight/#comment-31953 I would highly recommend Fittrek Nordic Walking to combine your walking workout with the total body (90% body's muscles) resistance workout to get similar results or more than what you are getting at the gym and walking and in MUCH less time! Enhance Your Walking Experience & Maxime Your Workout! Lori Clinch Lifestyle Wellness Coach Health Adventure Coach Treasure VAlley Nordic Walking Adventures Fittrek Nordic Walking Master Trainer Registered Sports Nutrition Advisor Weight Training Instructor Bootcamp Instructor Treasure Valley, ID tvnordicwalkingadventures@gmail.com I would highly recommend Fittrek Nordic Walking to combine your walking workout with the total body (90% body’s muscles) resistance workout to get similar results or more than what you are getting at the gym and walking and in MUCH less time!

Enhance Your Walking Experience & Maxime Your Workout!
Lori Clinch
Lifestyle Wellness Coach
Health Adventure Coach
Treasure VAlley Nordic Walking Adventures
Fittrek Nordic Walking Master Trainer
Registered Sports Nutrition Advisor
Weight Training Instructor
Bootcamp Instructor
Treasure Valley, ID
tvnordicwalkingadventures@gmail.com

]]> By: Rhea http://healthyagingforwomen.com/2006/10/23/middle-aged-people-can-walk-off-extra-weight/comment-page-1/#comment-281 Rhea Tue, 24 Oct 2006 13:38:53 +0000 http://healthyagingforwomen.com/2006/10/23/middle-aged-people-can-walk-off-extra-weight/#comment-281 This is good news. But for impatient people like me, I try to walk a lot along with building muscle at the gym so the weight comes off faster. This is good news. But for impatient people like me, I try to walk a lot along with building muscle at the gym so the weight comes off faster.

]]>