“What is the most important thing I can do to protect my health/improve my health?”
I’ve been asked this many times and my answer is always the same. Change your eating habits and get moving.
Two recent articles/studies have pointed this out again. You don’t need to run a marathon, ride the STP (Seattle-to-Portland bike ride), or spend the majority of every day at the gyn in order to see the benefits of exercise. Yes, we are all busy – but as I remind myself…if I don’t take care of me, what will tomorrow bring?
For further reading, here are the two articles I mentioned. When you are done reading…go for that walk!
