For many years we’ve heard the phrase “you are what you eat”. Well, it turns out it’s more true than not - and often in ways we were not thinking of. Antioxidants are an important part of your overall health - and getting them from good foods is always preferrable.

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Many experts believe the easiest and least expensive way to reduce the risk of developing cancer is by eating a healthy diet. The list provides a general outline of how these foods work and the foods that contain the best sources of cancer-fighting agents, including foliate-rich foods, foods that contain Vitamin D, tea, cruciferous vegetables, curcumin, and ginger.