Mar 08 2006

Published by barbara at 7:48 am under Emotional & Mental Health, Nutrition, General Health

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Recent research is showing that those wonderful heart healthy omega 3 fatty acids that are found in fish, may indeed be helpful to our brains - especially in the areas of depression, schizophrenia, substance abuse and attention deficit.

While at this point, I would not recommend using Omega 3’s alone for your depression, it certainly cannot do you harm and will definitely  help our hearts.

(Research was perfromed at the University of Pittsburgh)

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