Mar 08 2006
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Recent research is showing that those wonderful heart healthy omega 3 fatty acids that are found in fish, may indeed be helpful to our brains - especially in the areas of depression, schizophrenia, substance abuse and attention deficit.
While at this point, I would not recommend using Omega 3’s alone for your depression, it certainly cannot do you harm and will definitely help our hearts.
(Research was perfromed at the University of Pittsburgh)
